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NASM Certified Personal Trainer Sample Questions:
1. Which of the following verbal directions should a trainer provide a client to engage local core stabilizers?
A) "Brace."
B) "Retract."
C) "Bear down."
D) "Draw-in."
2. The "E" in the FITTE principle refers to which of the following?
A) Encouraging others to start a fitness program
B) Finding exercise activities that are enjoyable
C) Eating frequently during the day
D) Selecting easy activities first in a workout
3. Which of the following refers to the neuromuscular phenomenon that occurs when secondary muscles take over function for a weak or inhibited prime mover?
A) Synergistic dominance
B) Arthrokinetic dysfunction
C) Autogenic inhibition
D) Reciprocal inhibition
4. Which of the following types of training relies primarily on the oxidative system?
A) Circuit
B) Maximal strength
C) Hypertrophy
D) Balance
5. Which of the following actions should a trainer take to initiate and build rapport with a new client?
A) Use the client's first name.
B) Write the client a handwritten note.
C) Ask the client to commit to a set number of sessions.
D) Perform a workout with the client.
Solutions:
| Question # 1 Answer: D | Question # 2 Answer: B | Question # 3 Answer: A | Question # 4 Answer: A | Question # 5 Answer: A |





