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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. In today's environment, a constant supply of readily available food combined with a sedentary lifestyle______________________________________.

A) makes it easy to lose weight
B) plays a significant role in rising obesity rates in the U.S.
C) addresses daily energy needs
D) none of the above

2. One of the Trans-theoretical Model Of Change in Behavior (TMC) is Pre-Contemplation. It is best defined as:

A) People are interested in making the effort to put a fitness plan in motion
B) A person actually begins their physical activities
C) A person is not open to making lifestyle changes and is in denial to the fact that any modifications are needed.
D) They are considering making some healthy changes

3. The Karvonen formula helps determine________________________________________.

A) a resistance training program
B) an individual's heart rate zone
C) VO2 max
D) cardiovascular training schedule

4. When the body is using oxygen when exercising, it is undergoing_______________________________.

A) anxiety
B) decreased body tension
C) aerobic exercise
D) none of the above

5. Even though the amount of muscle and fat in a person's body determines how they look and feel, it is not enough just to know an individuals' ____________________in order to make recommendations.

A) eating plan
B) weight
C) family history
D) height

Solutions: